When you have had enough of smoking cigarettes and want to quit, it is often best to use a form of nicotine replacement therapy (NRT) to help you with this task. It can be highly challenging to quit smoking by going cold turkey, and many people fail who try this method. Vaping is an excellent NRT you can consider, but you will need to decide on the vaping device you use and the best e-liquid. Below are some of the factors you will need to consider when purchasing everything you need to start vaping and quit the cigarettes once and for all.
Choosing Your Vaping Device
It is worth paying a visit to your local vaping store and looking at the various options they have available for vaping devices. You can speak to the salesperson and ask them for advice on the pros and cons of the different devices, and they can explain the differences between MTL and DTL devices, which are as follows:
MTL: MTL stands for mouth-to-lung, which refers to drawing the vape smoke from your device and holding it in your mouth before inhaling it back into your lungs.
DTL: DTL stands for direct-to-lung and is where you draw the vape smoke from the device directly into your lungs, similar to how you smoke a cigarette.
There are many different types of vaping devices you can buy, but you may be best choosing a simple starter kit to begin to ensure that vaping is a pleasurable experience that you can stick to doing.
Choosing The Best Nicotine Strength E-Liquid
You will also need to consider the nicotine strength of the vape liquid you will use and ensure that you get this correct. If your e-liquid is not strong enough, you will struggle to control your cravings to smoke a cigarette, but if it is too strong, you can overdose on nicotine which will make you feel sick or dizzy. Heavier smokers are best off starting using a stronger e-liquid with around 20mg of nicotine, and you can slowly reduce the strength and wean yourself off your reliance on nicotine. Another factor you will need to consider is the flavours of e-liquid you will use, and plenty of options are available.
The Different Flavour Options For E-Liquids
There is a vast array of flavours available for e-liquids, which is what attracts so many people to vaping. There are six primary flavour categories which are as follows:
- Tobacco Flavours
- Drink Flavours
- Menthol Flavours
- Dessert Flavours
- Candy Flavours
- Fruit Flavours
You will want to have a few different flavours and rotate these, so your tastebuds do not become too used to them, and they do not appear as flavoursome. E-liquids are affordable, so you can get various flavours in to try until you find the profile that suits you best, and then stock up on them, so you do not run out. Ensure that you store your e-liquids somewhere cool and dark, preventing them from separating. Once you have your e-liquids, you are all set to smoke your last cigarette, take up vaping, and start living your life smoke-free.
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