Fort Myers, FL dentist | Best practices to maintain your oral health
Oral health is a window to your overall health. So maintaining good oral health is extremely important to keep teeth and gums healthy. Like other areas of the body, the mouth also has many bacterias. Without good oral hygiene, these bacteria might lead to oral infections such as tooth decay and gum diseases. It is crucial to adopt everyday oral health practices to prevent dental problems that can lead to pain, problems with self-confidence, and tooth loss. This might affect your everyday life too. Also, make sure you use the right oral care products for healthy teeth.
As per Fort Myers, FL dentist, you should adopt the following best practices to maintain oral health:
Brush twice a day:
Brushing twice a day is a general rule for maintaining good oral health. However, many people ignore brushing their teeth at night before they go to bed. You must brush your teeth before bedtime to get rid of germs and plaque that accumulate throughout the day.
Use fluoride toothpaste:
Make sure your toothpaste contains fluoride. It helps in fighting germs that lead to tooth decay and cavities by providing a protective barrier to your teeth.
Despite using a toothbrush for cleaning the nooks and crannies of the teeth, nothing cleans better than floss. Flossing removes the tiny food particles stuck in between the teeth and prevents bad breath, tooth decay, and gum disease.
Minimize sugary drinks and soda:
Sugary products play a major role in adverse dental problems. Sugar causes cavities. WHO also advises limiting the consumption of sugar to maintain good oral health. Drinking sugary soda also causes a lot of damage to the teeth. Sodas contain phosphoric acid and citric acid that settles down and causes cavities shortly.
Regular dental check-ups:
People often ignore dental health in their everyday life. Due to this reason, in the long run, you suffer from painful dental problems. For better oral health, make sure you have a regular family dentist. It is recommended to see your dentist once every six months for a routine dental check-up.
Other than the above, there are numerous best practices for maintaining your oral health. Some other practices that you should take into consideration are – eating a healthy diet, not consuming tobacco products, using mouthwash regularly, replacing your toothbrush every three months, and drinking lots of water. Taking care of your oral health will benefit your overall health.
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