As an adult, it is your job to take better care of your teeth and gums so that you don’t end up with cavities or having to have teeth pulled out. It doesn’t take long for plaque to build up on your teeth, and believe it or not, it starts to form only a few minutes after you have enjoyed your favourite meal. This is why we are taught to brush our teeth first thing in the morning and last thing at night before we go to bed. It is a habit that we carry into adulthood, but there are several other things that you can do to take better care of your teeth and gums.
One of the first things that you need to do is to find a professional Mooloolaba dentist who is professional and affordable. This is going to take some hard work on your part, and you need to talk to friends and family to see who they use and listen to their stories. Get yourself online to read about what people are saying about a particular dentist, and then make your choices based on that. The best thing, however, would be that when you meet your dentist every six months, the only thing that you need is a little bit of a cleaning and then you are on your way.
To make sure that happens, the following are some of the top ways to take better care of your teeth and gums here in Australia.
- Be sure to floss your teeth – You need to get yourself into the habit of flossing at least once a day, and the best time to do it is after you have brushed your teeth. The purpose of doing so is to remove plaque that your brush just cannot reach. You should always aim to brush your teeth at least twice a day, and if you eat something particularly sweet, maybe squeeze in another clean.
- Remember to replace your toothbrush – People hold onto their toothbrushes here in Australia for years and this is not conducive with taking good care of your teeth and gums. You should be aiming to replace your toothbrush at least three times a year, and if you have an electric toothbrush, be sure to change out the heads in a similar fashion.
- Eat the right kind of food – It goes without saying that if you eat healthy food recommended by your family doctor, it will help to make your teeth stronger and allow you to avoid things like gum disease. Try not to drink things high in sugar, and if you have a sweet tooth, be sure to brush your teeth immediately afterwards. If you smoke cigarettes, try to quit because smoking creates problems with regard to your teeth and gums.
The most important thing is to make sure that you have regular checkups with the dentist that you choose. Always make an appointment every six months so that problems can be caught early.
Comments are closed.