Brushing twice a day and seeing the dentist on a regular basis are two of the most important things you can do. Oral health is more than just preventing cavities and gum disease. According to a study, there is a correlation between a person’s oral health and their overall health. Experts believe that oral health concerns constitute a worldwide health burden. Check out the mentioned-below points about Dedham, MA dental practice:
Brush teeth before going to bed
Brushing your teeth at least twice a day is a well-known recommendation. Regardless, many of us still brush our teeth at night. Brushing before bed, on the other hand, eliminates germs and plaque that have built up over the day.
Don’t brush vigorously
Brushing should be done in small circular strokes, with each tooth being brushed on the front, back, and top. This operation takes between 2 and 3 minutes to complete. Sawing motions that go back and forth should be avoided. Brushing too hard or with a firm toothbrush can harm tooth enamel and gums. Tooth sensitivity, irreversible damage to the protective enamel of the teeth, and gum erosion are all possible side effects.
Sugary meals should be avoided
Cavities can be caused by sugar intake. According to research, sugar continues to have a significant impact on poor oral health results. Sugar is commonly found in candy and pastries, but it is also included in many processed foods. According to the WHO, sugar should not account for more than 10% of a person’s daily calorie intake. According to the authors of a comprehensive study, decreasing this to 5% would reduce the incidence of cavities and other oral disorders even further.
Smoking is not permitted
Smoking is considered to be a hazardous factor for gum disease, and the American Dental Association warns that smokers may face delayed healing following dental procedures. Smoking has a bad impact on the appearance of the mouth, producing yellowing of the teeth and tongue, as well as a bad odor in the breath.
Fluoride toothpaste should be used
While some people are concerned about the effects of fluoride on other parts of the body, it is still a crucial aspect of oral health. It works by fighting decay-causing bacteria and acting as a shield between your teeth and the germs that cause it.
Final Words
Your everyday habits play an important influence on your oral health. Even the most conscientious brushers and flossers require regular dental visits. At least twice a year, see your dentist for cleanings and checkups.
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